Conversion Calculator

Amount of nutrients in 100 g (grams) of Beef, New Zealand, imported, intermuscular fat, cooked.

Nutrient	Amount and Unit	Percentage
Water	31.16 g	31.16%
Energy (calorie)	560 kcal
Energy (joule)	2344 kJ
Protein	7.9 g	7.9%
Total lipid (fat)	57.22 g	57.22%
Ash	0.33 g	0.33%
Carbohydrate, by difference	3.39 g	3.39%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	16 mg	0.02%
Iron, Fe	1.18 mg
Magnesium, Mg	9 mg	0.01%
Phosphorus, P	75 mg	0.08%
Potassium, K	125 mg	0.12%
Sodium, Na	25 mg	0.02%
Zinc, Zn	1.88 mg
Copper, Cu	0.033 mg
Manganese, Mn	0.005 mg
Selenium, Se	4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.046 mg
Riboflavin	0.056 mg
Niacin	1.07 mg
Pantothenic acid	0.209 mg
Vitamin B-6	0.084 mg
Vitamin B-12	0.4 µg
Vitamin B-12, added	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin D (D2 + D3)	0.4 µg
Vitamin D3 (cholecalciferol)	0.4 µg
Vitamin D	15 IU
Fatty acids, total saturated	25.25 g	25.25%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.03 g	0.03%
12:0 dodecanoic, lauric fatty acid	0.04 g	0.04%
14:0 tetradecanoic, myristic, common saturated fatty acid	1.32 g	1.32%
16:0 hexadecanoic, palmitic fatty acid	11.09 g	11.09%
17:0 heptadecanoic, margaric fatty acid	0.92 g	0.92%
18:0 octadecanoic, stearic fatty acid	11.72 g	11.72%
20:0 eicosanoic, arachidic fatty acid	0.08 g	0.08%
22:0 saturated fatty acid	0.05 g	0.05%
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	17.852 g	17.85%
14:1 monounsaturated fatty acid	0.21 g	0.21%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	1.072 g	1.07%
16:1 cis monounsaturated fatty acid	1.02 g	1.02%
16:1 t monounsaturated fatty acid	0.052 g	0.05%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	16.52 g	16.52%
18:1 cis	14.55 g	14.55%
18:1 trans	1.97 g	1.97%
20:1 eicosenoic, gadoleic	0.05 g	0.05%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	1.27 g	1.27%
18:2 undifferentiated	0.81 g	0.81%
18:2 n-6 c,c	0.38 g	0.38%
18:2 conjugated linoleic acid (CLAs)	0.4 g	0.4%
18:2 t,t	0.03 g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.39 g	0.39%
18:3 n-3 c,c,c (ALA)	0.39 g	0.39%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:3 n-3	0 g
20:3 n-6	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:4 n-6	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.07 g	0.07%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	2.052 g	2.05%
Fatty acids, total trans-monoenoic	2.022 g	2.02%
Fatty acids, total trans-polyenoic	0.03 g	0.03%
Cholesterol	87 mg	0.09%
Tryptophan	0.083 g	0.08%
Threonine	0.286 g	0.29%
Isoleucine	0.328 g	0.33%
Leucine	0.596 g	0.60%
Lysine	0.625 g	0.62%
Methionine	0.26 g	0.26%
Phenylalanine	0.307 g	0.31%
Tyrosine	0.266 g	0.27%
Valine	0.349 g	0.35%
Arginine	0.52 g	0.52%
Histidine	0.285 g	0.28%
Alanine	0.411 g	0.41%
Glutamic acid	1.102 g	1.10%
Glycine	0.43 g	0.43%
Proline	0.254 g	0.25%
Serine	0.278 g	0.28%